What is Red On & why does it work?
The Red On Challenge (ROC) is an artificial intelligence coaching platform designed by world leading Tactical Athlete coaches, supported by elite sports technology.
ROC will provide you with an unrivalled foundation of strength and stability before optimising human performance with the most bespoke programme on the market. Designed to suit you, your ability, your equipment, and your changing environment, as you develop, so does your programme.
Train both your aerobic and muscular endurance along with speed whilst carrying load.
What does the app do?
ROC guides you to train like a Tactical Athlete today and be ready for anything tomorrow by challenging yourself to be greater than yesterday. The app monitors development, forecasts training, and allows you to compete against yourself, others in your city and around the world.
ROC takes the guessing out of training and provides you with the most optimal pathway to develop. It specifies the exact resistance, reps, sets, tempo, rest, time distance and speed to suit you and your unique needs. The challenge will improve your core stability, strength, power, speed, and muscular endurance. As well as reducing the likelihood of muscular skeletal injuries. ROC is also aimed at improving tactical tests and assessments for those taking their first or next step in tactical athlete development. The app will cover the tests found on AOSB, selection for both regular and reserves military, Police and Fire Service; including the 2km best effort, beep test, PES, RFTs, and 1.5mile best effort alongside many more.
About the head coach
Coach Mike Chadwick is a former Parachute Regiment, Special Forces Support Group (SFSG) operator and Royal Army Physical Training Corps (RAPTC) instructor. He holds a BSc in Coaching and has helped to reshape the way in which the British Military trains today. He now coaches full time with athletes ranging from top 10 UFC fighters to international Special Forces units.